$\color{palevioletred}\large\mathrm{morning}$

✧ take a glass of water

✧ do some exercise

✧ take a shower

✧ meditate

✧ write down affirmations

✧ make yourself a breakfast

✧ read for 30 minutes

$\color{palevioletred}\large\mathrm{evening}$

✧ journal

✧ drink herbal tea

✧ update notion

✧ take a shower

✧ do a brain dump before bed

✧ meditate

✧ turn off your phone and go to bed